Off Trail
Virtual MTB Conditioning Programs for Pre-Season
Each phase is designed to meet you where you are in your MTB season—whether you're prepping, sending it, or shifting gears to recover and rebuild!
Off Trail doors are closed for pre-season group programs but…
Missed the full cohort? No worries—I’ve got you covered. Freeride is a 4 week DIY tune-up program designed to hit the essentials so you’re ready to ride without feeling behind. This streamlined plan helps you build strength, mobility, and resilience for MTB season—without the overwhelm. Think of this as your basic bike tune up, it keeps you running but without the bells and whistles.
If you need a solid pre-season prep but couldn’t commit to the full program, this is your chance to get trail-ready on your own terms. Join the waitlist to be the first to get program details when it drops on 4/1/25! Plus, you’ll get a free 5-minute trail warm-up to prep your body for the ride.
The Off Trail Pre-Season ASCEND program will be available again in March 2026 and is limited to 10 riders!
12 Week Pre-Season:
ASCEND
$224.75
4 Monthly Payments Of
12 week athletic development program
WHO’S IT FOR? This cohort is for those with higher performance goals, advanced level fitness or bigger pursuits in the early season. Since your riding will be more intense, your training should go beyond general preparedness. You’ll have an extra month of workouts and sprinkles of in-season training to help you maintain peak performance during events.
FOCUS: sport performance and development for higher pursuits
GOAL: elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding.
✓ 3-5 workouts per week
✓ Coach messaging and 1:1 feedback
✓ 30 minute 1:1 strategy call
✓ Exercises in home and gym formats
✓ Access to mobility and resource library
What you’ll get with Pre-Season ASCEND
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✺ Access to 50% Off
Jump on the waitlist before 2/20 and get access to 50% off, PLUS a bonus 3-day overuse injury prevention workshop
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Precision Training for Performance – Focused workouts designed to build tendon strength & stiffness, force absorption, reactivity and muscular capacity specific to mountain biking demands.
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Strength & Power Development – Targeted strength training to improve pedal efficiency, explosive power, and overall durability on the bike.
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Advanced Mobility & Injury Prevention – Reduce the risk of overuse injuries with strategic rest, structured mobility work and joint stability training.
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Energy System Optimization – Dialed-in conditioning to enhance stamina, anaerobic capacity, and recovery for long climbs and fast descents.
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Sport-Specific Drills & Movement Patterns – Train with exercises that directly translate to better bike handling, cornering, and technical riding skills.
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Progressive Load & Periodization – A structured plan that builds week over week, ensuring you're peaking at the right time for your riding goals.
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Beyond General Preparedness – Designed for riders looking to push past recreational fitness and develop the strength, resilience, and performance required for bigger challenges.
8 Week basic tune up:
FREERIDE
$99
One Time Payment
4 week DIY preparedness program
WHO’S IT FOR? Have you done a few ride and feeling under prepared for the season? I got you! This cohort is your basic tune-up to hit the important parts! Designed to target your stability, power and muscular endurance to prep for the trail demands. Get MTB-specific training to improve bike handling, power maneuvers, and boost confidence on the trails—all without overtraining or wasting time on generic workouts.
FOCUS: foundational readiness & athletic prep. Tune the joints and muscles for the demands of the riding season.
GOAL: develop strength, power, and muscular capacity to set you up for a successful season start.
✓ 3-5 workouts per week
✓ Group forum for rider to connect
✓ Exercises in home and gym formats
✓ Access to mobility and resource library
The Off Trail Pre-Season FREERIDE program offers unlimited enrollment.
What you’ll get with Pre-Season PRELOAD
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✺ Access to 50% Off
Jump on the waitlist before 2/20 and get access to 50% off, PLUS a bonus 3-day overuse injury prevention workshop
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Power development, capacity building and landing mechanics
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Mobility work to optimize movement
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Total body stability for better control on the bike
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Trunk awareness for better bike handling
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Conditioning to improve energy and stamina for longer rides
✺ Frequently Asked Questions ✺
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Preload is structured to progress gradually. In Phase 1 , we cover 3 strength sessions per week, each about 45 minutes for the first 3 weeks. This phase focuses on building a solid foundation with a deload on week 4.
In Phase 2, we’ll shift to sport-specific training & incorporate strategic recovery sessions. These sessions will be shorter, ranging from 15-35 minutes, and you’ll be doing 3-5 sessions a week leading up to the capacity needed for the season opening.
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I stand behind my coaching, but I get that things don’t always go as planned. If after one week, you feel like it’s not for you, no problem! You’ll get a full refund, no questions asked. After that first week though, I don’t offer refunds.
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If you’re traveling during the program, no worries! Each exercise has options, including band or bodyweight variations, so you can still get the work in without equipment. You can adjust the workouts to fit your needs, but remember — you’ll get out of it what you put in. That’s why I’ve also added two flexible weeks at the end of the program to accommodate busy schedules.
You can also download or print out the workouts in case you are out of service. Plus, there’s a DIY version available if that better suits your travel plans.
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Off Trail is entirely focused on strength, mobility and durability because most mountain bikers already get plenty of cardio during the season. The goal of this program is to build the athletic foundation that keeps you riding longer and stronger — without the breakdown that comes from simply logging more miles. Cardio is easy to maintain once you’re back on the bike, but sport demands take longer to develop and are key to staying injury-free while performing at your best. I've put together a guide with 30 minute rides you can follow on an indoor bike or trainer. These sessions are designed to complement your strength work and use how you wish.
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To get the most out of Off Trail, you’ll need some basic equipment. You can do the program at home with the right setup or at a gym — either works! A gym will give you more variety in the program and more options.
At a minimum, you’ll need mini bands, one long resistance band, a bench/step/box, and weights ranging from 5-25 pounds. These tools will help you perform the exercises with proper form and maximize your progress.
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Off Trail is designed for riders with an intermediate fitness level. This means you should have some experience with exercise — whether through group classes, other workouts, or a basic understanding of movement patterns like squats, lunges, and core exercises. If you’re comfortable with these fundamentals, you’ll be ready to dive in and get the most out of the program!
If you’re not sure what the right fit is for you, you can book a free consultation with me and we can figure it out together!
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For best results, you’ll want to do only one program at a time to focus on the goal at hand — prepping for bike season! While you may want to do it all, trying to do too much can lead to burn out, injury or overuse while slowing your progress.
Less is more when it comes to proper training and Off Trail is designed to keep you focused and get you trail ready!