What if I don’t need the coaching?
…I just want the workouts
4 week diy: Tune up
Your bike isn’t the only thing that needs a tune-up to run smoothly.
Your body is your most important piece of riding gear—let’s treat it like it.
If you’re a mountain biker who meant to train before the season started but didn’t quite get around to it—this is your chance to catch up without burning out or taking time away from riding. It's not too late!
Tune-Up is a 4-week, DIY program built to hit the essentials - shoulders, hips/low back and knees - using stability & mobility training. Designed specifically for riders who want to feel stronger, more stable, and less achy on the bike—without complicated programming, long workouts, or a full gym setup. Minimal equipment and 30 mins, 3x a week is all you need!
Just like a basic tune-up gets your bike trail-ready, this program gives your body the essential care it needs so you can ride longer, move better, and reduce those post-ride cranky joints.
Off Trail MTB Conditioning Programs
Elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding
12 weeks
Pre-Season TUNE-UP
Missed your pre-season training? It's not too late! Tune-Up is a 4-week DIY program for riders who want to feel stronger, more stable, and less achy by hitting the essentials — shoulders, hips and knees! Much like a basic bike tune, this program makes sure the most important parts are in working order and trail ready!
Support and sustain your biking performance with short but impactful exercise that keep you strong, powerful and well recovered so you avoid overtraining and prioritize your time in the saddle.
12 weeks
Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike to prepare for next season
8 weeks