STAY STRONG TO PLAY STRONG
The decision to start the hardest part — take messy action and do it anyway.
Motivation isn’t something you wait for — it’s something you create through action. If you’re ready to stop waiting and start taking action, I’m here to give you the tools and skills you need to trust YOUR process and make it happen!
All diy programs available year round
Get the same training frameworks used in my coached programs—complete with workouts, structure, and progression—or choose from a library of quality, follow-along workouts that fit your schedule. These options are fully self-guided, without personalized coaching or feedback, and are best for those confident training independently.
The Vault | Your Training, Your Way
The Vault is your go-to library for structured training programs designed to help you build strength, muscle, and confidence without the cost or commitment of ongoing coaching. With options for different goals, experience levels, and seasons, you'll have a plan to follow and the flexibility to train on your own schedule.
Inside, you'll find options ranging from 4-12 week programs including two winter prep programs to get you ready for winter sport, three progressive strength programs for women to build a solid foundation and progress toward muscle growth, plus focused programs for glute development, hip and knee strength, and more.
Whether you're preparing for winter, ready to get stronger, or looking for targeted training to support the activities you love, The Vault gives you the structure to keep progressing without the guesswork. Join monthly for $89/mo or save $45 by joining the 3 month membership for $225.
One membership. A growing library of training. Your goals, your pace.
Play Strong Collection
is your Netflix-style workout library, giving you the flexibility to choose the workout that fits your goals, schedule, and the time and energy you have available. With sessions ranging from 10–60 minutes, you can browse a variety of workout categories, including Strength, Sport Dynamics, Strength + Mobility, and Travel-Friendly workouts.
Whether you're looking to build strength, improve athletic performance, work on mobility, or squeeze in a workout while traveling, you'll have quality options ready when you need them. No rigid schedule, no guesswork. Just choose your workout and press play.
Membership: $39/month.
Why folks Are Loving These DIY Programs…
“I am just loving the app and following along with the videos and program. I don’t have to think about what I should be doing for my workout - doing 5:30am workouts is hard enough. I get to show up, get to work and not worry about anything else because it’s all right there for me”
— Amanda
Coach Miranda’s expertise, dedication, & personality really come through in the workouts - even if you’re not working directly with her. I love the mobility videos not only because they feel so good, but because she shines through. Most simply: I don’t dread my workouts!”
— Cassidy
“I appreciate your messages about your beliefs and intentions and helping us create our own. The programs are well supported, structured and bring like minded people together. Getting strong is empowering and having confidence in the gym and sports has also influenced other aspects of life.”
— KAtie
Train Smarter Starting Today!
I’ve been in the fitness industry for almost two decades, and I’m all about giving you digestible, actionable tips that make a real difference. The biggest problem I see? People overcomplicating the process and getting overwhelmed by all the noise. I want to show you it doesn’t have to be that way by giving you a taste of what it’s like to be my client. I’ve put together two free ‘sessions’ for you below.
Form Guide: I break down the exercises I see done wrong the most and give you clear, actionable tips to fix them.
Masterclass on Reps: Learn when to use high reps vs. low reps and how each can help you train smarter for real results.
No more wasted workouts. No more spinning your wheels. Just simple, effective, and efficient tools to help you get stronger—without the guesswork.
Choose a group Coached program
Off Trail Programs
Pedaling alone won’t build the strength, power, and durability mountain biking demands. Off Trail offers year-round MTB conditioning programs designed to help riders train smarter, build resilience, and match their fitness to the season—so they can ride stronger, longer, and pain-free all year.
$99-$899
Women’s Strength Programs
Strength training shouldn’t to be confusing or exhausting, it should feel good! I help women 30+ break free from the cycle of cardio burnout and inconsistent workouts with my Strength Foundations series—a progressive, sustainable program designed to build strength, confidence, and lasting results without spending hours in the gym.
$197-699
1-on-1 Training
Ready to get back to mountain sports after injury or take your performance to the next level? My 1:1 coaching, CustomFit Print, provides a plan tailored to your goals, with expert guidance and high-touch support. Book a consult to learn more about my 1-on-1 training offerings and find out what fits you best.
Once you’ve booked your consultation, make sure to fill out your application before we meet.
Price Via Consult
Meet your coach
Miranda Lyle,
Performance & Strength Coach for Mountain Bikers, Return-to-Sport Athletes & Women
I help mountain bikers, athletes recovering from injury and women 30-65 build strength, resilience, and confidence so they can ride stronger, lift smarter, and move pain-free. Using my signature SEE Method—Safe, Effective, and Efficient—I create programs that take out the guesswork and deliver real results driven progress. Whether you're looking to ride your best all season, bridging the gap between rehab and full performance or gaining confidence with strength training, my programs give you the tools to train smarter and stay strong to play strong!
