Women’s Strength Foundations Programs
The Academy
Virtual group woman's strength training course
6 months · Intermediate
8-week Builder $197
6-Week Starter $197
DIY women's strength training course
8 weeks · Intermediate/Advanced
DIY women's strength training course
6 weeks · Newcomer or learning proper form techniques.
When will the coached group programs be available again?
The DIY programs for 6-Week Start Kit and 8-Week Strength Builder are based on the success I’ve seen in my group programs. If you’d like higher touch contact with me and the support of a strong group of like-minded women, keep an eye out. I’ll be launching those 6 and 8-week programs two times a year. Be sure to subscribe to my newsletter so you don’t miss any of the juicy info!