Women’s Strength Foundations Programs

The Academy

Virtual group woman's strength training course
6 months ·  Intermediate

8-week Builder $197

6-Week Starter $197

DIY women's strength training course
8 weeks ·  Intermediate/Advanced

DIY women's strength training course
6 weeks ·  Newcomer or learning proper form techniques.

When will the coached group programs be available again?

The DIY programs for 6-Week Start Kit and 8-Week Strength Builder are based on the success I’ve seen in my group programs. If you’d like higher touch contact with me and the support of a strong group of like-minded women, keep an eye out. I’ll be launching those 6 and 8-week programs two times a year. Be sure to subscribe to my newsletter so you don’t miss any of the juicy info!