Available: 01/2026
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Available: 01/2026 ☆
The Academy
This is the third and final tier of my Strength Foundations series and exclusively offered only ONCE a year!
6 Month Woman's Strength Training Course
$1,950.00
One Time Payment
Get a workout program designed by an expert to build strength and muscle, tailored to your goals — PLUS educational classes, workshops, and 1:1 coaching touches. Gain support and accountability in a virtual group setting of like-minded women.
✓ 3-5 workouts per week
✓ Exercises in home and gym formats
✓ Access to history after program ends
Transform Your Fitness
WHO IS IT FOR?
This program is for women ages 30 to 65 who have been working out—whether at the gym, at home, or in fitness classes— for at least 2 years and are ready to level up and unlock their full potential.
It’s not just about the workouts; it’s a deep dive into strength training and what a well-structured, progressive program combined with the right tools and education can do for your health. This program will bring you face to face to what's been holding you back and give you the mindset and ability to over those obstacles.
6 month woman's strength training course
Imagine what 6 months of dedication, consistency, and progress could do for you. When was the last time you really committed to a goal? I mean truly taking your intentions, breaking them down into actions, and showing up with grit and determination.
Six months is a big commitment, and it’s all about leveling up and facing those tough obstacles head-on. Let’s do this!
What you’ll get
Benefits
What’s in it for you?
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Build muscle, improve mobility, and gain control over your fitness journey, so you feel empowered in your body
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With a clear, progressive plan that’s both challenging and sustainable, you’ll stop spinning your wheels and start seeing real progress
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No more feeling lost or confused about what to do next. You’ll have a system that works long-term
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Feel energized, strong, and capable both inside and outside the gym
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Learn how to make fitness fun, effective, and tailored to YOU
What Women Are Saying
