STAY STRONG TO PLAY STRONG
Functional Fitness with Miranda
The decision to take action is the hardest part.
Motivation isn’t something you wait for — it’s something you create through action. If you’re ready to stop waiting and start taking action, I’m here to give you the tools and skills you need to make it happen!
Train Smarter Starting Today!
I’ve been in the fitness industry for almost two decades, and I’m all about giving you digestible, actionable tips that make a real difference. The biggest problem I see? People overcomplicating the process and getting overwhelmed by all the noise. I want to show you it doesn’t have to be that way by giving you a taste of what it’s like to be my client. I’ve put together two free ‘sessions’ for you below.
Form Guide: I break down the exercises I see done wrong the most and give you clear, actionable tips to fix them.
Masterclass on Reps: Learn when to use high reps vs. low reps and how each can help you train smarter for real results.
No more wasted workouts. No more spinning your wheels. Just simple, effective, and efficient tools to help you get stronger—without the guesswork.
Discover a way to exercise that makes you feel
STRONGER CONFIDENT
BALANCED PREPARED
P · O · W · E · R · F · U · L
Choose a program
Off Trail Programs
Pedaling alone won’t build the strength, power, and durability mountain biking demands. Off Trail offers year-round MTB conditioning programs designed to help riders train smarter, build resilience, and match their fitness to the season—so they can ride stronger, longer, and pain-free all year.
$197-$899
Women’s Strength Programs
Strength training shouldn’t to be confusing or exhausting, it should feel good! I help women 30+ break free from the cycle of cardio burnout and inconsistent workouts with my Strength Foundations series—a progressive, sustainable program designed to build strength, confidence, and lasting results without spending hours in the gym.
$197-699
1-on-1 Training
Ready to get back to mountain sports after injury or take your performance to the next level? My 1:1 coaching, CustomFit Print, provides a plan tailored to your goals, with expert guidance and high-touch support. Book a consult to learn more about my 1-on-1 training offerings and find out what fits you best.
Don’t forget to fill out your application before the consultation!
Price Via Consult
What’s live now?
DIY programs are always available to purchase and start at your convenience and work with your schedule. Virtual group programs launch throughout the year and on specific dates. Join my email list (and get a free guide!) to be sure you don’t miss any updates!
DIY 6-Week Start Kit
DIY women's strength training course · Beginner
DIY 8-Week Strength Builder
DIY women's strength training course · Intermediate/Advanced
DIY 12 Week Post-Season: SHIFT
DIY MTB conditioning course to rebuild using progressive overload programming
Pre-Season MTB Programs LAUNCH 2/20!
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Pre-Season MTB Programs LAUNCH 2/20! ⋆
Meet your coach
Miranda Lyle,
Performance & Strength Coach for Mountain Bikers, Return-to-Sport Athletes & Women
I help mountain bikers, athletes recovering from injury and women 30-65 build strength, resilience, and confidence so they can ride stronger, lift smarter, and move pain-free. Using my signature SEE Method—Safe, Effective, and Efficient—I create programs that take out the guesswork and deliver real results driven progress. Whether you're looking to ride your best all season, bridging the gap between rehab and full performance or gaining confidence with strength training, my programs give you the tools to train smarter and stay strong to play strong!
